Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your readiness.
Level of recovery between games
First, several questions to ask yourself. Can you still feel the results you achieved during your off-season training? Do your muscles still feel as if you’re starting all over again whenever you attempt even a warm-up? Is the level of your motivation so diminished that simply stopping your exercise regimen seems to be the most logical thing to do?